Celebrities follow strict diet and workout routines to maintain their fitness. They also motivate common people to hit the gym. Wondering what celebrities do to maintain their fitness.
Here are some of the top celebrities who shared their best-kept fitness secrets and tips,
Jennifer Lopez
Jennifer Lopez stays in shape even in her 50’s. It is said that she works out 4-5 times a week, focusing on different parts of the body. Sources say that J.Lo does a mix of workouts and partners with several trainers. Some of her exercises include crunches, ab raises, sit-ups, and hanging ab raises. Jenifer Lopez said to a popular magazine that she drinks a 90-calorie shake and she also eats food that is nutrient-rich, fresh, and high-quality proteins.
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Kate Middleton
The Duchess of Cambridge is known for her active lifestyle. Kate Middleton’s diet is full of fresh veggies and fruits. She loves to hold a plank for 45 seconds straight and also do different versions of it. Kate enjoys doing indoor rowing, cycling, yoga, and exercises.
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Jennifer Aniston
Jennifer Aniston follows a nutrient-rich, well-balanced diet that includes carbohydrates, greens, and vegetables. She workouts all seven days a week following an intermittent fasting diet. Jennifer is said to be a big fan of stair climbing exercises. She also follows strength training, boxing, etc.
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Chris Hemsworth
Chris says he eats six times a day and to maintain his physique the Thor actor follows a strict workout regime that includes cardio, weightlifting, hanging raises, throws with medicine balls, workout with kettlebells, timed bear crawls. Chris Hemsworth’s diet consists of chicken, fish, quinoa, brown rice, vegetables, and bananas.
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Virat Kohli
The star cricketer says he eats lots of vegetables, eggs, quinoa, and lots of spinach. Virat hits the gym five times a week and his workout routine includes a combination of cardio exercises and weight training. He also does crunches, one-arm-pushups, weight lifting, and swimming,
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